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The financial penalty is the same, but the penalty for your health may be quite different.įor the past two years, we have been dealing with COVID-19, a stressful situation for just about everyone. In either case, you end up having to pay the fine. You can rant and rave upon finding a parking ticket on your car, or calmly accept the fact that you were negligent. Stress doesn’t necessarily have to provoke negative effects on the body, the key may lie in how an adverse situation is handled. Going for a nature walk can be very calming. Yoga, meditation, or just listening to comforting music can help deal with stress as can support groups in case of illness. We have often heard that laughter is the best medicine, and while that may be an overstatement, it can reduce cortisol levels. It is safe to say that we all experience stress at some point in our lives which raises the question of dealing with it in the best fashion. While being mugged on the street would start anyone’s heart racing, public speaking may be extremely stressful for one individual but not at all for another. The nature of the situation is subjective. Stress is the mind’s reaction to a situation one does not want to be in and results in some form of altered biochemical activity such as elevated cortisol levels in the blood resulting in symptoms ranging from sweating to a pounding heart. Although we recognize it when we encounter it, defining stress is difficult.